Potential problems at different times are excited, regardless of age.Not everyone is ready to go to a doctor and take medication.Men are often ready to try folk drugs to increase efficiency, especially if the problem is not too big.
Folk recipes are often affordable to increase efficiency and have no side effects.
They are quite effective with minor deterioration in the erection, as this can only be a manifestation of temporary malaise.The causes of minor problems with efficiency may be as follows:
- overwork;
- lack of sleep;
- voltage;
- Excessive physical effort.
The use of relaxation and folk treatment methods will have a rather tangible effect.
The main causes of erection dysfunction
However, in the case of severe illnesses, folk methods of increasing efficiency can only lead to the treatment of causes, which have led to the underlying disease, which has led to erection problems.In this case, efficiency disorders can be long and persistent.
Causes of severe deterioration in sexual function:
- changes related to the age of the hormonal background;
- Disease of the geniturinary system, such as prostatitis or urethra, prostate adenoma;
- the nervous system disease;
- Consequences of alcohol consumption and smoking;
- Hypodynamia (sedentary lifestyle);
- Irrational nutrition (abuse of animals with saturated fats, flour and sweet).
The factors listed also affect the work of the endocrine system, which is responsible for the production of male sex hormones.
After diagnosing and prescribing treatment, your doctor will explain that it is sufficient to have a mild correction of the lifestyle or should be treated.In any case, simple, tested methods for increasing efficiency can have an effective effect on improving sexual function.They belong to:
- herbs;
- roots, fruits and seeds;
- Products (honey, nuts, eggs and dairy products).
Herbs to increase efficiency
If you use some of these herbs as a prophylactic agent, efficiency will always remain "on top".The most useful:
- Parsley - positively affects efficiency due to its high vitamin C content;
- Celery - allows men to maintain the power of men to old age by receiving daily parsley;
- Goryanka - Extract improves erection, improves libido, acute sensations during sex, increases sperm number and speed, increasing the chances of conception;
- Ivan-Tea-Due stimulates the work of the endocrine system to presence many nutrients, including testosterone production.It relieves stress as a mild sedative, which has a negative effect on erection.
- Ginkgo biloba is an exotic plant that has many useful properties.Oxygen and blood saturated, improves blood flow into pelvic organs, including genitals, which improves erection and sexual functions.Extract in the form of capsules and alcohol tincture.
Roots, fruits and seeds, other products to improve male health
Ginseng Root is one of the most popular plants that are also used to overcome the weakening of efficiency.It improves blood circulation, which positively affects the blood supply to one's genitalia.Regular reception improves sperm quality.
It is not recommended in the form of alcohol tincture, but in the form of a dry extract.It is useful to mix with honey, 25-30 grams of the rhizome ginseng extract for 600 grams of honey.Stick for 10 days, then take 1 teaspoon on an empty stomach.
Aira root - stimulates the production of seed fluid and improves erection for a longer period of time.The dried roots are easy to chew in the mouth.This is also added to the teas and the herb cooking.
Hawthorn berries - give energy, perseverance, increase libido, improve efficiency.How to use it?Take 1 tablespoon.A spoonful of fruit, pour 1.5 liters of boiling water, boil for 30 minutes over low heat.Take 50 ml on an empty stomach.You should take a break at least 1 week after completing the brew to avoid reducing pressure.
Core core - cooked in tea, take an empty stomach.
The best tool for improving erection and efficiency
Honey is the best tool for improving your sexual function.Particularly good in combination with nuts as the latter also contains plant protein.
The finest and healthier product that increases efficiency: take a rule that always has a bowl or vase with honey, often mixed with nuts on the table.Let me become your favorite appetizer, especially for efficiency, black big -seaf tea mint, mint in bite, honey nuts.In this case, you don't have to add sugar to the tea.
Honey is also prepared with other ingredients, such as mixing honey with ginger in a proportion of 1: 1 or garlic.Take an empty stomach three times a day.
Products to improve efficiency
Nuts- any of the appropriate, thus excellent sources of arginine that improves sexual function, as well as vitamin E and herbal proteins that can be replaced by men's health.
Nuts are most useful because there are also omega-3 fatty acids in addition to vitamins.Almonds, peanuts, pistachio are also recommended, but the benefits of walnut are out of competition.
Meat (low greasy)- The source of proteins and amino acids, which are only in animal protein.They need a "building material" to produce sperm liquid.
Chicken and quail egg- They have invaluable benefits to maintain the sexual function of men.They contain a large amount of vitamins and amino acids and the animal source of protein.To maintain men's health, it is sufficient to use 1 chicken or 3-4 quail eggs.Ideally, they are accepted raw with an empty stomach.
Milk and dairy products- It is extremely good for health and is able to provide the male body with almost all the beneficial materials needed to maintain sexual function.Dairy products contain B1, B3, B6, C, E, and folic acid, beta-carotene and selenium.1-2 glasses of raw milk are sufficient -or for those who do not tolerate raw milk (suffer from lactase deficiency) -kefir, yogurt, yogurt or 100-150 grams of curd cheese -to maintain the optimum balance of calcium and magnesium in the body.
Fish and seafood- They contain phosphorus needed to produce high quality sperm, and zinc protects from prostate inflammation.
Citrus fruits, green- A large amount of potassium maintains efficiency and vitamin C makes orgasms clearer.
Seeds.They contain many nucleic acids without which normal production of sperm is impossible.
What to refuse to improve efficiency
You have to leave completely:
- sugar in any form;
- white flour in any form;
- potato;
- Fatty products of animal origin.
Simple requirements for rational diet, total sleep and regular administered physical activity can lead to miracles - your efficiency is normalized.And the use of the above folk recipes also strengthens it, so your sex life is complete and rich.