It's no secret that after 40 years, many people have problems with efficiency.The reason for this - fewer hormone testosterone begins to produce in the body, which is responsible for human sexual behavior.Testosterone is produced in men's seeds, but due to the extremely incorrect lifestyle (alcohol consumption, smoking, hypodynamia, obesity, unhealthy nutrition), many modern representatives begin to decline due to an extremely incorrect lifestyle and, consequently, testosterone content in the blood.
The former defective in which intimate relationships with women can appear at any age and become regular with a decrease in testosterone production.In the age of the testicles, it begins to produce less and less testosterones, and accordingly, efficiency is constantly decreasing, and if they do not take measures, people will become impotent at the age of 50-55.
In order for efficiency to be longer, you need to pay more time and attention to your health, lead the right lifestyle - not to consume alcohol, do not smoke, pay attention to weight and play sports regularly.No matter what the right lifestyle person is, 45 years have reached, and the testosterone content in his blood is 2-3% due to the aging of the body.Therefore, in order to maintain the power of men, every person must start efficiency after 45 years, but not the viagra, which, as you know, gives the liver and the heart a great complication.
To maintain the level of male sex hormones, age, despite age, the basic strength exercises in the gym, rejecting bad habits, complete sleep, lack of stress, regular gender and balanced diet.It has been proven that the use of chicken, which contains many growth hormones, canned products, chipset, fast food and carbonated drinks, destroys its own testosterone and inevitably reduces efficiency.
To improve the production of testosterone, products rich in minerals and vitamins in the daily nutrition menu that provide normal blood circulation in the body and should be present in all organs and systems.Above all, these are:
Useful products for men's efficiency
- Meat- Due to the abundance of trace elements and vitamins, meat makes me an essential component not only for children but also for adult diets.It is especially useful to consume meat for men.After all, it contains a protein that affects not only the production of testosterone but also to maintain the order of muscle mass.However, not all types of meat are just as useful for improving efficiency.Fat and imported beef, chickens fattened by growth hormones, have only a negative effect on sexual activity.Above all, the benefits of the man's health are created by low -fat beef, lamb, rider, chickens and rabbits, which are grown at home.
- Fish and seafood- Fish and seafood should be consumed at least twice a week, so preference for cod, pie, caviar, shrimp, oysters and shells.Each has long been recognized as products that stimulate the effect of male genitalia and activate testosterone production.For example, the oysters contains dopamine - a substance that raises libido and cod, pie and all molluscs rich in zinc and amino acids that contribute to the improvement of sperm synthesis.
- Nuts- In order to improve the efficiency of your daily diet, 3-5 different types of diets should be inserted.The most useful home, cashews, nuts, cedar and Brazilian nuts.Each of them has a unique composition and is rich in the complex of easily digestible vitamins and trace elements that are useful to strengthen male strength.
- Chicken and quail egg- From ancient times, men have used raw eggs to deal with efficiency problems, combined with onions, and have really had a beneficial effect on the operation of the reproductive system.However, it is impossible to use raw eggs sold in the store today, can receive salmonelosis and damage your health.Good substitution of chicken is quail eggs.They can be consumed in raw form, quail eggs do not cause salmonelosis and other infections.To improve efficiency, it is useful to drink 3-4 quail eggs a day.Due to the fact that testosterone belongs to a group of steroid hormones, its production is directly dependent on the amount of "useful" cholesterol in the body, which is best in the egg.
- Dairy products- Milk, kefir, cottage cheese and cheese are rich in calcium, which is muscle, bone and nervous system building material.Without the normal operation of these systems, you cannot talk about a good libido.You should use dairy products daily.
- Vegetables, fruits and berries- As you know, vegetables, fruits and berries are storing real vitamins and trace elements.And men who want to improve efficiency are best prepared for cooking meat foods to add broccoli, asparagus, cabbage, ginger, pepper, onions and garlic.
The composition of all the vegetables of the Crusader, which includes broccoli, color and white cabbage, diindolil methane - is a substance that helps the body get rid of estrogen, which falls into the male body with chicken and imported meat.The same effects of spices and greens on the male body: pepper, garlic, curry, ginger, onion and green onions, parsley, dill, etc.